Went for another run last night! Only 5 KM – pretty slow for the first half and pretty fast for the second half. Average pace for me seems to be 6:00 min/km (10 KM/hr) so fast is 6:30/km.
My knee is really bothering me… it’s extremely musical (you should hear the clicking and grinding and cracking – ew) and stiff. Need to get back at those physio exercises.