That’s what I keep telling myself, anyway.
I went back to physio this evening for another [torture] treatment session. Last time was just an appetizer and this was the main course. It was twenty excrutiating minutes of deep tissue massage in my quad and IT band. I can still feel my PT’s elbow (yes, ELBOW!) digging into my muscles. Owwwwwwwwwwwwwwwwwwwy. This better work!