It seems I was still in vacation mode yesterday and didn’t get out for a long-ish run as I had planned. Time to be accountable and report on my runs over the past week or so and map out a plan for the coming week.
Saturday: 9.58K (done…though it took some convincing!)
I slept too late and didn’t feel like heading out in the heat today, but having not run >5K in 10 days, I knew I had to get out there so my legs don’t shut down on me WAY too early tomorrow. I’m a little uneasy about tackling the 33K because of the relaxed week I’ve had and because of completely skipping a long run last Sunday. Hopefully the rest will have done my body good, or I could be in for a very difficult morning.
Plan for the coming week:
Tuesday: 5K recovery run
Or something like that…