…a long, slow run. So it wasn’t that long (12.6K = 7.8mi) or that slow (1:14), but it did the trick.
We had our softball banquet last night and there was an open bar. ‘Nuff said! I crawled out of bed this morning at 8:30 realizing I would not be meeting the group I was invited to join…at 8:30. Oops! It took me over an hour to get going, but I headed out into the cool, windy, overcast morning and had a decent run. The weather has settled down into something more comfortably, so I can get away with light pants and a long-sleeve shirt. Hopefully this will last a while!
One week til the Hamilton Road2Hope half marathon and I have A, B and C goals. Stay tuned for that tomorrow!