Is it me, or has this been a long week? I don’t know if it’s Daylight Savings or looking forward to our weekend away, but the days have been d-r-a-g-g-i-n-g. Friday has finally arrived and I couldn’t be happier.
Wednesday was a blustery day in the Greater Toronto Area with wind gusts up to 90kph. I wimped out and ran my 5K on the treadmill,dragging my feet every step of the way. I don’t know what the issue was, but I wasn’t feeling it at all. Maybe the wind would have been better? Anyway, I slogged it out in >30 minutes. Ugh!
Thankfully yesterday’s run was much better. I met my clinic group and had a great time running with my friends again. It turned out to be 10K instead of 12 and we finished in just under an hour.
I would really love to beat that at the B.A.A. 5K next month.
What’s your best advice for a 5K PR?
Have a super weekend!