Tom and Amy are changing things up over at the The Runners’ Lounge. Make sure you swing by to check out their new concept for Take it and Run Thursdays, and sign up to be a ‘sponsor’ if you feel so inclined!
It’s been a while since I’ve participated in TIART, but I like this idea. What do you think?
In other news, I had another craptastic run in the humidity yesterday despite getting up at 5:00AM. We’ve had such a cool July that I am not remotely prepared for this. I miss my non-summer! The ol’ Garmin 205 was not having a good day and kept shutting itself off if I moved my arm the wrong way or touched it. I need it to hang in there a little while longer!
Tonight at clinic we have a 13K (8mi) with 6K (3.75mi) at LT pace this evening. LT pace will be 5:00-5:10/KM (8:03-8:19/mi) for my group. I’m hoping it goes better than my last couple runs.
Anyone else ready for the weekend??!!