After my morning run yesterday, I had a thorough butt-whooping at the gym in the evening. H.O.T. class presented another round of intense intervals from burpees to mountain climbers to walking lunges to step-ups to planks to jumping jacks, and the list goes on. I even hopped on the elliptical for 20 minutes before the class for a little warm-up. I love a good workout before my weekly dose of The Biggest Loser.
Project Lean Mean Running Machine is well underway and pretty soon I’ll be adding the HBBC to the mix for added motivation. Bring it on!
Tonight I’m meeting some people I have not seen enough lately for a 10K (or so). Since adding varied exercise to the mix, I actually love running more. Imagine that!
The awesome weather seems to be continuing with sunny skies and cool (but not too cold) temperatures. Jess made a comment about finding it funny to be wearing a jacket in November; we’re just lucky not to be wearing full-on winter gear at this point. The best is yet to come.