1. My BFF Sarah had an operation yesterday. Her hubby filled me in and everything went great! Sarah is doing well and should be released from the hospital today. ~Thinking of you and hoping you have a great recovery, Sarah!!~ XO
3. Yesterday I opted to run 10K with my training group instead of my usual Wednesday evening Spin class. It was another cold, dark and windy one, but the miles ticked by easily with good company. Tonight we have another tempo run on tap… I’ll be aiming to improve on last week’s splits. What do you think, Juliana?