Instead of my usual lunch intervals on Tuesdays, I decided to switch over to “Tempo Tuesdays” starting today.
As I set out and started my warm-up, I started wondering if that was such a smart idea. I’ve been running very well and I know that my sub-4:00 goal is well within reach. With my goal race just over a month away, injury prevention is key at this point.
I considered the following:
With the above
excuses reasons in mind, I played it safe with an easy 10K instead. It felt great! I will probably be sneaking out for another short run tonight, so I know I made the right call.
Tempo Tuesdays to commence next week!