Well, it doesn’t quite have the same ring as Tempo Tuesday, but today was the day for my re-scheduled tempo run. I was up and running at 5:30, treated to a glorious 15C (59F) with no humidity! What a great feeling to actually have a slight chill at the start.
My legs felt tired, which I expected since this was my fourth consecutive day running. Tuesdays definitely work better after my rest day on Monday, but I did what I had to do this week and I made it through. (Despite almost talking myself out of it several times before I started!)
3K warm-up @ 18:35
Target Tempo Pace – 5:00/KM or faster
Average tempo pace – 4:57/KM (7:58/mi).
That’s four days of running before work this week. I don’t know about you, but I’m sleeping in until at least
10 9 8 7 tomorrow!