Unfortunately day 2 of the new training plan (first scheduled run) was a bust. I started feeling sick again yesterday and I knew that I had to skip the run. I was able to sneak out of work a bit early to get some extra rest and thankfully, I feel fine this morning. Maybe it was just my body’s way of telling me I needed a rest day.
Hopefully I will be able to complete the remainder of my scheduled runs this week. I may try to make up for some of the missed miles from yesterday, but I don’t want to push it too much just in case I am fighting something off.
Nothing like an early reminder of how important it is to listen to your body and be flexible in order to execute a successful training plan and remain healthy in the process!
Tall Mom’s 1000+++ Club for 2011!
HBBC Week of Jan. 1 – 7
Jan. 1 – 0
Jan. 2 – run (17.1)
Jan. 3 – cardio (3), weights (1), F&V (1) = 5
Jan. 4 – 0