1. At the urging of Coach Hubs and Dr. Pain, I decided to complete a 1 KM time trial during my first week of training this time around in order to measure progress throughout the season. Tomorrow morning I’m planning to head to the track for a nice long warm-up, a few strides and then the time trial. Any guesses on what the result of this bench mark time trial will be? If the conditions are anything like they were yesterday, don’t count on anything spectacular.
2. Lindsey and I are having a little “friendly” competition next month. She’s challenged me to beat her 5K PR and I’ve challenged her to beat my 10K PR. Clearly Lindsey is getting nervous since she has taken extreme measures to get out of the competition. Next thing I know, she’s going to be tying my legs together again!
3. Tonight we kick off the summer marathon clinic session! Most of the regulars will be returning, and we should expect some new faces as well. This is my 6th consecutive season with this group (2/year); they must be putting something good in the