With my first duathlon coming up next weekend, I thought it would be fun to “du” a practice round this morning.
4:30 – wake up, get dressed, breakfast
5:00 – out the door for run # 1 (5K)
5:30 – home, change shorts, bathroom break, grab bike gear/bike
5:50 – Juliana arrives – bike to work (29K/18mi)
7:00 – arrive at work – unload bike/gear, change shorts
7:10 – out the door for run # 2 (5K)
7:40 – back to work, freshen up*, dress
7:55 – seated at my desk
8:00 – food, food and more food
Noon – Nap time??
*You may notice the absence of “shower” in my time line. No showers at work – just baby wipes, even after 2 hours+ of running & cycling. Good thing my co-workers are used to this kind of behaviour…
My legs felt a little wobbly at first off the bike, but I was surprised that they were moving quicker than expected. My second 5K run actually ended up being nearly 3 minutes faster than the first one!
Tonight: swimming with the hubs!