This will be an abbreviated summary because my to-do list is long and my time is short! It was a big week…
Monday – biked 1:15:00 on the trainer then hit the pool for our evening swim session (2050m).
Tuesday – Ran an easy 6K at lunch and 4 x Willow Farm Lane hill repeats after work (14K) on slick streets with snow coming down. Happy Valentine’s Day. 😉
Thursday – Marathon clinic night: 13K run with 5K tempo.
Friday – 1:35:00 swim (3000m) where I learned butterfly! Skipped my planned run in favour of extra rest for the big weekend ahead.
Saturday – double brick!
Sunday – 20-miler!WEEK SEVEN
Total Run Distance: 80.9 km (50.3 mi)
Total Run Time: 7:40:59
Run Pace: 5:41/KM (9:08/mi)
Total Bike Distance: 85.1 KM (52.9 mi) [estimated]
Total Bike Time: 3:15:00
Total Swim Distance: 8100 m
Total Swim Time: 4:05:00
Total Training Time: 15:00:59