Another week down and just 7 to go! I’m still making up my “plan” as I go along on a week-to-week basis, with just loose ideas of mileage goals speed work with the clinic. I’m generally running 5 days and swimming and cycling 3 days each, but other than that there is no plan.
This is so different from what I am used to and I’m anxious to have a plan again when the time is right. For now, this is what works. Once this clinic is done and I can focus on ME again, I will be sitting down to write up a training plan for the summer. I want to start ticking off those boxes again!
Monday – Much needed and thoroughly enjoyed rest day (day off work too).
Tuesday – I was lacking motivation and energy (rest days kill my momentum!) and bailed on most of what I had planned, completing only a short run over lunch (5.7K).
Friday – Very wintery lunch run (cut short in ugly conditions, 5K), one hour ride on the trainer (catching up on Bachelor) after work then an hour in the pool (2150m).
Sunday – Character-building 20-miler.
Total Run Distance: 70.9 km (44.1 mi)
Total Run Time: 6:43:32
Run Pace: 5:41/KM (9:08/mi)
Total Bike Distance: 75.0 KM (46.6 mi) [estimated]
Total Bike Time: 3:00:00
Total Swim Distance: 7500 m
Total Swim Time: 3:20:00
Total Training Time: 13:03:32